Blending the best of classical Pilates and ancient Yoga - this class focuses on conditioning "The Powerhouse" - the area of your body from the bottom of your ribs all the way to your hip line that houses your "Core."  Utilizing outward flowing motions that mindfully connect classic techniques with proper alignments this class works to strengthen your core, help maintain a healthy spine and enhance posture and overall flexibility. You can expect lots of physical movement with modifications for both beginners and advanced students.