Kim F

Kim F instructs the following:
  • Power Hour: Ashtanga Vinyasa
  • Be prepared to sweat, breathe and flow as you move through the flowing postures of the Ashtanga Primary Series. Explore strength and flexibility as you experience the benefits of the internal heating and cleansing of practicing yoga (yoga chikitsa) while refining the use of the breath, bandhas (internal muscle locks), and drishti. True meditation in motion, this class is guided and counted in the traditional Ashtanga manner. Appropriate for mixed levels.