Class Descriptions


Ashtanga Vinyasa Yoga (Full Guided Primary)

Come meditate the Ashtangi way by moving through all the postures in the Primary Series in this rhythmic guided class. All vinyasas are counted in the traditional manner. Your teacher will provide hands-on assists to help you deepen the therapeutic aspects of Ashtanga yoga.

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Ashtanga Vinyasa Yoga (Half Guided Primary)

Be prepared to sweat, breathe and flow as you move through the Ashtanga Primary Series postures up to navasana. A challenging class that allows students to achieve the benefits of the internal heating and cleansing of yoga (yoga chikitsa) while refining the use of the breath, bandhas, and drishti.

 

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Gentle Eclectic

This class combines gentle restorative poses with light yin work, some easy feel-good flow and meditation to help rejuvenate body, mind and soul.

 

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Introduction to Yoga October Session

This is a 4 week course requiring pre-registration. You can register on the Workshop Tab. This is an entry-level course for those that are new to yoga or those just getting back into it after time way.


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Mysore

Mysore is an ashtanga practice and is like a private yoga lesson in a group setting. It is a very safe and effective method to learn yoga. We provide personal and individualized instruction in a group setting.

 

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Mysore (Beginner's Welcome!)

Mysore is the tried and true ancient system for learning yoga one pose at a time. This ashtanga practice and is like a private yoga lesson in a group setting. It is a very safe and effective method to learn yoga.

 

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Power Lunch: Vinyasa Flow

Challenging, playful and fun, this vinyasa flow class will let you get your yoga 'in' before the workday ends.


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SUP Yoga (Stand Up Paddleboard)

Focus on alignment, balance and mindfulness -- or get wet! Join Yoga instructor Suzanne Wentley for Yoga on Water, or YOW. Class fee includes rental of a sturdy paddleboard and anchor through TC Paddle.


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Self Practice

The studio is open for Ashtanga self practice. Roll-out your mat and breathe in a room full of your Ashtanga buddies. No adjustments during self-practice as your teachers are practicing too.


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Vinyasa Flow

Get on our mat and out of your head with this challenging vinyasa flow that combines traditional yoga elements such as sun salutations with the playfulness of contemporary sequencing and awesome music.


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Vinyasa Flow (Call Ahead for Babysitting Services)

Our Ashtanga inspired Vinyasa Flow now has babysitting available if you need it. Cost is $5 per child. Kids play in the studio and can watch a movie or you can send them with their own portable game or personal entertainment device.


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Yin Yoga

Explore a number of traditional asanas from a yin perspective. Learn how to access bones, joints and deeper connective tissues by holding seated postures for up to 5 minutes.


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Yogilates

Blending the best of classical Pilates and ancient Yoga - this class focuses on conditioning "The Powerhouse" - the area of your body from the bottom of your ribs all the way to your hip line that houses your "Core."


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