This is a 4 week course that meets once a week for 90 minutes. Class size is limited to 12 students and pre-registration is required. A new session usually begins each month. Get all the details on the next session below.
Come and learn yoga the ancient way as it is still being taught today in Mysore India by the Sri K. Pattabhi Jois Ashtanga Yoga Institute. Not your normal “led” class Mysore practice begins when you step onto your mat and flows at your own breath rate and ability. Don’t be afraid as you’re not alone, there is a teacher who stands ready to assist, adjust, and instruct you one-on-one — thus Mysore is like having a private yoga lesson in a group setting. This means that your practice will be tailored to you. You will work to your body's unique capacity allowing it to open and strengthen at a pace uniquely appropriate to you. This is a fun way to practice and allows you to ask questions and receive feedback when you need it most, without feeling that you are interrupting a guided class. It is by far the safest, most effective method to learn yoga. Mysore classes usually run 2.5 hours and you can enter the room at anytime, roll our your mat and begin. Mysore is truly a custom tailored yoga experience that will empower you with a practice you can truly call your own.
If you are brand new to Ashtanga Vinyasa Yoga and would like to learn in the traditional Mysore manner, a commitment of one month with a minimum attendance of three times per week is recommended. Please contact the studio at 772-286-9642 with any further questions and to set an appointment for start date and time.
If you would like to begin your yoga journey with one-to-one personal consultation from one of our experienced staff members, please contact our studio for details on pricing and to schedule a session at (772) 286-9642